I wrote a letter to my dad that I'll never send. About the timing belts and the bookshelves and the shoulder squeeze at Abuela's funeral. People read it and said: "He needs therapy." Not me—my dad. They diagnosed him from a letter his son wrote.
That bothered me.
It bothered me because the people saying "he needs therapy" don't know my dad. They don't know what his hands have built. They don't know what his silence has survived. They read "man who can't say I love you" and see a condition to be treated. I read the same sentence and see a man who crossed a desert with three hundred dollars and turned it into a life.
So here's what I want to explore—and I know it's going to make some people mad: What if the way we talk about male emotional expression is a class issue disguised as a gender issue?
The Therapy Prescription
Open any magazine, scroll any feed, listen to any podcast about men and emotions and you'll hear the same message: men need to talk about their feelings. Verbalize. Process. Be vulnerable. Go to therapy. Name the emotion. Share it with someone.
This message comes primarily from people with college educations, office jobs, and health insurance. People who have the time, money, and social permission to sit in a chair for an hour a week and explore their interior lives with a licensed professional.
My dad works eleven hours a day at the garage. He doesn't have health insurance. The nearest bilingual therapist is forty minutes away and charges $150 an hour. When someone on the internet says "men need to go to therapy," they're talking to men who have access to therapy. My dad isn't in that audience.
But it goes deeper than access. The prescription itself—talk about your feelings, verbalize your pain, be vulnerable with the people in your life—assumes a set of conditions that don't exist for everyone:
It assumes vulnerability is safe. For a Mexican-American man running a small business in a competitive market, showing weakness to employees or competitors has real economic consequences. His stoicism isn't pathology. It's strategy.
It assumes verbal expression is the primary channel. My dad built me a bookshelf when I started reading. He didn't say "I'm proud that you're intellectual even though nobody in our family went to college." He measured the wall and cut the wood. The message was transmitted. Just not in the language therapy recognizes.
It assumes the individual is the unit of analysis. Therapy is built on the individual. Your feelings, your trauma, your patterns. But my dad's silence isn't individual. It's inherited. It's the silence of his father and his father's father and every man in a family that survived by keeping heads down and mouths shut in a country that didn't want them speaking at all. You can't therapize a survival strategy out of a man without understanding what it survived.
Machismo is both the poison and the engine. The silence that destroys men is the same silence that powered the sacrifice that built the next generation’s platform.
— Diego M., 17
The Machismo Paradox
Let me be clear: machismo has a body count. Men in my family have died from untreated medical conditions because going to the doctor was weakness. My tío worked with a broken wrist for three weeks. My grandfather drank instead of grieving. The culture of silence has killed people I loved, and I'm not romanticizing it.
But.
The same culture that killed them also built everything I have. The garage, the house, the fact that I'm the first person in my family considering college—all of it was built by men who didn't talk about their feelings because they were too busy working eighteen-hour days to make sure their kids had options they never had.
This is the paradox: machismo is both the poison and the engine. The silence that destroys men is the same silence that powered the sacrifice that built the next generation's platform. You can't separate them cleanly. And when middle-class therapy culture looks at working-class Latino men and says "your masculinity is toxic," it's diagnosing the engine without acknowledging what the engine built.
It's easy to call machismo toxic from a therapist's office. Try calling it toxic at my dad's kitchen table, where that same machismo fed four kids and kept a business alive through a recession and a pandemic.
Who Gets to Define "Healthy"?
Here's the question underneath the question: who decides what healthy masculinity looks like?
Right now, the answer is primarily: educated, urban, progressive professionals—therapists, academics, journalists, content creators. People who process verbally, value introspection, and have the resources to prioritize emotional wellness.
These are good people with real expertise. I'm not dismissing them. But they're one demographic, with one cultural background, defining the standard for all men everywhere. And that standard happens to match their own communication style, their own values, their own class position.
When a professor at a university says "men need to be more emotionally expressive," she's right—within the context she knows. The men in her department would benefit from more emotional openness. The relationships in her social circle would improve.
But when that prescription gets universalized—broadcast through podcasts and Instagram infographics and mainstream media—it hits communities like mine with the force of a cultural judgment. Your father is broken. Your uncle is broken. Your grandfather was broken. The way your family loves is wrong. Here is the correct way.
My dad loves me through a timing belt and a bookshelf. That love is real. It's not broken. It's expressed in a language that the feelings wheel doesn't have a section for.
The Bridge I'm Trying to Build
I'm seventeen. I'm standing between two worlds. I can name my emotions—I've read the books, I've absorbed the Instagram content, I know what "emotional intelligence" means and I practice it. My generation of Latino men will be more expressive than my father's. That's probably good.
But I refuse to get there by pathologizing where I came from.
I refuse to sit in a college classroom someday and nod when someone calls my father's silence "toxic masculinity." His silence has a context. His silence has a history. His silence kept a family alive when talking would have cost them everything.
The bridge I'm trying to build is this: I want to be more expressive than my dad. AND I want to honor the conditions that made his silence necessary. Both things. At the same time.
I want to say "I love you" out loud. AND I want to acknowledge that building a bookshelf IS saying "I love you" for a man who never learned the words.
I want therapy to be accessible to men like my dad. AND I want the therapy to understand that "man who communicates through action" isn't a diagnosis—it's a cultural adaptation that deserves respect before it gets reformed.
The Letter I'll Actually Send
I'm not going to send my dad a letter about feelings. He wouldn't know what to do with it and neither would I.
But I am going to show up at the garage on Saturday. And I'm going to hand him the 10-mil. And when we're under the car together, I'm going to say: "Thanks for building that bookshelf, Dad. I know what it meant."
That's one sentence. It's not therapy. It's not a breakthrough. It's a son meeting his father in the language his father speaks, instead of demanding he learn a new one.
And then, over years, slowly, we'll build a shared language that has room for both the timing belt and the words. Not because his way was wrong. But because we can afford more now. Because the engine he built—the silence-powered, machismo-fueled, sacrifice machine—actually worked. It got us here.
The least I can do is honor the vehicle while I learn to drive a different one.
Te quiero, Dad. I'll say it out loud eventually. But the bookshelf will do for now.
Join the Conversation
Have a story about masculinity, identity, or what it means to be a man today? We want to hear it.
Share Your Story →